Comments for Simon http://www.simon.co.uk My Journey from couch potato to athlete Sun, 19 Sep 2010 12:53:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on First goal Smashed… by fox-1 http://www.simon.co.uk/83/first-goal-smashed/comment-page-1/#comment-65 fox-1 Sun, 19 Sep 2010 12:53:47 +0000 http://www.simon.co.uk/?p=83#comment-65 Hey Simon, Good to read you're still training for the sub 5 minute mile. Just doing a lot of running without speed training should get you mile time down below six minutes I think without the need for real speed training, to go sub 5 speed training will be necesarry. Keep up the training! Hey Simon,

Good to read you’re still training for the sub 5 minute mile. Just doing a lot of running without speed training should get you mile time down below six minutes I think without the need for real speed training, to go sub 5 speed training will be necesarry.
Keep up the training!

]]> Comment on Stitch – What a Bit*ch by Glenn http://www.simon.co.uk/72/stitch-what-a-bitch/comment-page-1/#comment-10 Glenn Thu, 12 Aug 2010 19:41:28 +0000 http://www.simon.co.uk/?p=72#comment-10 Breathing is very important, I was taught to do one deep breath and then two short... Breathing is very important, I was taught to do one deep breath and then two short…

]]> Comment on Not perfect, but moving in the right direction by simon http://www.simon.co.uk/68/not-perfect-but-moving-in-the-right-direction/comment-page-1/#comment-8 simon Tue, 10 Aug 2010 12:29:34 +0000 http://www.simon.co.uk/?p=68#comment-8 Its finding the time to fit it all in, thats part of the reason for doing the blog (to keep me on track). On the flip side i now have to find time to blog as well as thinking of something "interesting" to blog about. Good luck with your run, I am trying to think of a run challange myself... Simon Its finding the time to fit it all in, thats part of the reason for doing the blog (to keep me on track). On the flip side i now have to find time to blog as well as thinking of something “interesting” to blog about.

Good luck with your run, I am trying to think of a run challange myself…

Simon

]]> Comment on Not perfect, but moving in the right direction by Elizabeth Pencavel http://www.simon.co.uk/68/not-perfect-but-moving-in-the-right-direction/comment-page-1/#comment-7 Elizabeth Pencavel Tue, 10 Aug 2010 12:24:50 +0000 http://www.simon.co.uk/?p=68#comment-7 Hi Simon Great blog. Your tasks for this week are very apt to me, the diet / nutrition thing is really tricky I find. It really does take planning ahead to make sure that you're getting the right stuff and I have the same issues re: tiredness, I also must factor in a healthy diet! Best of luck with everything you're doing, sounds fab. Liz Hi Simon

Great blog. Your tasks for this week are very apt to me, the diet / nutrition thing is really tricky I find. It really does take planning ahead to make sure that you’re getting the right stuff and I have the same issues re: tiredness, I also must factor in a healthy diet!

Best of luck with everything you’re doing, sounds fab.

Liz

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