Its been one year since my last blog post and to be honest i cant really remember why i stopped posting or why my exercise dropped off.

Well I am back now and my first new post is a quick update as to where i am now.

I have spent the last week running every day as part of a challenge call the 100 days of Christmas where you run every day from Sept 15 – Christmas eve (seems very weird using the C word this long before Dec 25th).

I have spent the last month-ish learning how to swim ready for when i start training for my Quadrathlon next July.

I will be doing an update of my goals, team and gear this week as they have changed over the last year.  Most of my goals will all be in moving towards doing much longer endurance and adventure based events.

I have also been moving towards a more primal way of eating (Paleo diet), all of which i will be posting about in the future.